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Resources
Below please find some resources to help you on your journey
The Tapping Solution's Summary of Research done of EFT Tapping
If you are looking for a place to start in understanding to research to date and the evidence behind tapping, this is document is a great place to start.
HeartMath's Free Online Video Program, 5-Essential Tools Reduce Stress, Anxiety & Fear
"For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself."
Free or Donation Based Meditation Classes on Sundays and Wednesdays through the Center for Mindfulness and Insight Meditation
The Center for Mindfulness and Insight Meditation is a local resource a town over from mine that supports the larger community in developing mindfulness and meditation practices.
Nick Ortner's You Are Enough
This is one of my favorite tapping audio from the Tapping Solution. We all struggle with feelings of "not enough" at times and this audio helps to give it voice and shift us into an awareness of being enough.