Psychotherapy is a form of talk therapy that is founded upon the relationship between the therapist and the client. At our practice, we take a whole-person and heart-centered approach to treatment. We believe that psychotherapy can help to identify and address the root causes of trauma, stress, and difficult emotions, and empower individuals to live out the life they desire and deserve. Psychotherapy is a dynamic practice that includes techniques, approaches, and modalities that address all the parts that make us human (mind, body, and soul). It is not a “one size fits all”, rather, it is a unique and personal process leading to individual healing that contributes to collective healing.