The Heart of It All…

We are a community of committed professionals and clients that are actively on a path of post-traumatic growth, purpose, passion, and interconnection while also healing intergenerational trauma.

We start at the roots.

The roots of your distress. The roots of what is blocking or slowing your movement forward. Whether it be mental, emotional, or physical, we explore how your body responds to stress and identify the triggers both internally and externally.

We then support you in:

  • Releasing from past and present stress and trauma

  • Learning new ways of coping

  • Deepening pathways of connection with yourself and your own wisdom

  • Leaning into the truth of interconnection and the need for interdependence

  • Rewiring your brain so you can put an end to negative thought and behavioral patterns 

  • Connecting consciously to your path and purpose

Our rates

Psychotherapy

Online or in-person, this service is designated for individuals to process and explore their thoughts, feelings, and how they feel in their body. Typically, meetings are weekly or bi-weekly.

55 mins | $175 per session | Get started

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Group Experiences

Online or in-person, groups provide a deeper opportunity to experience inter-connectivity and inspiration as a result of being in community of others.

55 mins | price varies | Get started

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Coaching

In-person or online, coaching allows us to deepen our connection with our own unique passions and purpose(s) and the distinct ways we are meant to be of service in this life.

55 mins | $175 | Get started

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Supplemental Services

These are add-on services: Infrared Sauna, Reiki, and Meditation. 

45-60 mins | $35 per session or Membership option | Get started

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We are here for you!