Walk & Talk / Talk & Run / TapRun
Walk & Talk or Run & Talk Therapy are all about combining interventions that are proven work to pack in even more benefit into your therapy hour. When we consider Walk & Talk or Run & Talk Therapy we are looking at 3 primary components that all directly improve your mental health: 1) Psychotherapy 2) Exercise 3) Time in Nature.
Meet Ayson Halas, our onsite clinician who will walk, run, and tap with you!
Exercise and Spending time in nature both have a profound impact on mental health and can offer a wide range of benefits. Exercise and its ability to improve mental health has a long and solid research base, while humans across time can tell you what the science and the study of “ecotherapy” (time spent in nature for the purpose of improving mental health) are now proving - time in nature helps us feel better!